How many calories does the sauna burn?

Saunas have become increasingly popular in recent years as a way to relax and unwind. However, many people also use them as a way to burn calories. The question is, how many calories does the sauna actually burn?

According to various sources, a 30-minute sauna session can burn anywhere from 150 to 1000 calories, depending on factors such as age, weight, and gender. However, it is important to note that the calorie-burning effects of a sauna session are minimal and should not be relied upon as a primary means of burning calories or losing weight. In fact, the majority of the weight loss that occurs during a sauna session is due to water loss and not fat loss.

While saunas can provide a relaxing and enjoyable experience, it is important to approach them with realistic expectations when it comes to calorie burning. It is best to view them as a complementary tool to a healthy diet and regular exercise routine rather than a substitute for it.

Understanding Calories

Calories are a measurement of energy. They are used to describe the amount of energy that is contained in food and drinks, as well as the amount of energy that is burned during physical activity. The body needs calories to function properly, but consuming too many calories can lead to weight gain, while burning more calories than you consume can lead to weight loss.

In order to understand how many calories are burned in a sauna, it is important to first understand how calories are calculated. The number of calories that a person burns during physical activity is influenced by a number of factors, including their weight, age, gender, and the intensity of the activity.

The number of calories that a person burns at rest is known as their basal metabolic rate (BMR). This is the amount of energy that the body requires to carry out its basic functions, such as breathing and circulating blood. The BMR can be calculated using a number of different formulas, including the Mifflin-St Jeor equation, which is widely regarded as the most accurate method for calculating BMR.

Once the BMR has been calculated, it is possible to estimate the number of calories that are burned during physical activity, including time spent in a sauna. While saunas are often marketed as a way to burn calories, the number of calories that are actually burned during a sauna session is relatively small.

According to a number of sources, including the Sauna Journal and The Confront, a 30-minute sauna session can burn between 150-200 calories for an individual weighing around 150 pounds. However, it is important to note that the calorie-burning effects of a sauna session are minimal and should not be relied upon as a primary means of burning calories or losing weight.

In summary, while saunas can provide a number of health benefits, including relaxation and improved circulation, they are not an effective way to burn calories or lose weight. To achieve sustainable weight loss, it is important to focus on a healthy diet and regular exercise.

Sauna and Calorie Burning

Sauna sessions have been touted as a way to burn calories and lose weight. But how many calories does a person actually burn during a sauna session?

According to Sauna Squad, the number of calories burned in a sauna session depends on various factors such as the individual's basal metabolic rate (BMR), the duration and temperature of the session, and the type of sauna used. Their sauna calorie burn calculator provides an accurate estimate of the calories burned based on these factors.

On average, a 30-minute sauna session can burn around 150-200 calories for an individual weighing around 150 pounds, according to The Confront. However, it is important to note that the calorie-burning effects of a sauna session are minimal and should not be solely relied upon as a primary means of burning calories or losing weight.

It is also important to note that some manufacturers of infrared saunas claim that everyone can burn from 300 to 1000 calories during one session of 30 minutes, according to Sunrise Specialty. However, these claims have not been scientifically proven and should be taken with a grain of salt.

In conclusion, while sauna sessions can provide a slight boost in calorie burning, they should not be solely relied upon as a primary means of burning calories or losing weight. It is important to maintain a healthy diet and exercise routine to achieve weight loss goals.

Factors Influencing Calorie Burn in Sauna

The number of calories burned in a sauna depends on several factors, including:

Body Weight

The more a person weighs, the more calories they are likely to burn in a sauna. According to The Confront, an individual weighing around 150 pounds can burn around 150-200 calories in a 30-minute sauna session. However, this number can vary widely depending on the individual's weight.

Duration of Session

The longer the sauna session, the more calories a person is likely to burn. According to Sauna Squad, a person can burn up to 300-500 calories in a 30-minute sauna session. However, this number can vary depending on the individual's weight and other factors.

Temperature and Humidity

The temperature and humidity of the sauna can also affect the number of calories burned. A hotter and more humid sauna session can cause a person to sweat more and therefore burn more calories. However, it is important to note that spending too much time in a hot and humid sauna can be dangerous and cause dehydration.

Type of Sauna

Different types of saunas can also affect the number of calories burned. For example, an infrared sauna may cause a person to sweat more than a traditional sauna, resulting in more calories burned. However, more research is needed to determine the exact differences in calorie burn between different types of saunas.

Overall, the number of calories burned in a sauna can vary widely depending on several factors. It is important to listen to your body and not spend too much time in a sauna, especially if you are new to sauna use.

Types of Saunas and Calorie Burn

There are several types of saunas available, and each of them has a different calorie-burning potential. Here are some of the most common types of saunas and the average calorie burn for each:

  • Traditional Sauna: A traditional sauna, also known as a Finnish sauna, is a wood-lined room that uses dry heat to warm the body. The temperature in a traditional sauna can range from 160°F to 200°F. According to the Sauna Calories Calculator by Sauna Squad, a 30-minute session in a traditional sauna can burn around 150-200 calories for an individual weighing around 150 pounds.

  • Infrared Sauna: Infrared saunas use infrared heaters to emit radiant heat that is absorbed directly by the body. The temperature in an infrared sauna is typically lower than in a traditional sauna, ranging from 120°F to 140°F. According to Sunrise Specialty, some manufacturers of infrared saunas claim that everyone can burn from 300 to 1000 calories during one session of 30 minutes. However, this claim is not backed by scientific evidence.

  • Steam Room: A steam room uses moist heat to warm the body. The temperature in a steam room can range from 110°F to 120°F. According to the Sauna Calories Calculator by Sauna Squad, a 30-minute session in a steam room can burn around 100-150 calories for an individual weighing around 150 pounds.

  • Outdoor Sauna: An outdoor sauna is typically a wood-lined room that is located outside. The temperature in an outdoor sauna can range from 160°F to 200°F. According to What If I Didn't, a 30-minute session in an outdoor sauna can burn around 300-400 calories for an individual weighing around 150 pounds.

It's important to note that the calorie burn in a sauna can vary depending on several factors, such as the individual's weight, the duration of the session, and the temperature and humidity of the sauna. Additionally, saunas should not be used as a primary method for weight loss, and individuals should consult with their doctor before using a sauna if they have any underlying health conditions.

Comparison: Sauna Vs Other Calorie Burning Activities

When it comes to burning calories, there are many activities that people can engage in. However, not all activities are created equal. In this section, we will compare the number of calories burned during a sauna session with other calorie-burning activities.

Sauna Vs Running

Running is one of the most popular calorie-burning activities. According to the American Council on Exercise (ACE), a 160-pound person can burn approximately 606 calories during a one-hour run at a moderate pace of 5 miles per hour. In comparison, a 160-pound person can burn approximately 300 calories during a 30-minute sauna session. While running burns more calories than a sauna session, it is also a high-impact activity that can be hard on the joints.

Sauna Vs Cycling

Cycling is another popular calorie-burning activity. According to ACE, a 160-pound person can burn approximately 292 calories during a 30-minute stationary bike workout at a moderate pace of 12-13.9 miles per hour. In comparison, a 160-pound person can burn approximately 300 calories during a 30-minute sauna session. While cycling burns slightly fewer calories than a sauna session, it is also a low-impact activity that is easier on the joints.

Sauna Vs Swimming

Swimming is a low-impact activity that is great for burning calories. According to ACE, a 160-pound person can burn approximately 423 calories during a 30-minute swim at a moderate pace. In comparison, a 160-pound person can burn approximately 300 calories during a 30-minute sauna session. While swimming burns more calories than a sauna session, it is also a more time-consuming activity that requires access to a pool.

Sauna Vs Strength Training

Strength training is a great way to build muscle and burn calories. According to ACE, a 160-pound person can burn approximately 219 calories during a 30-minute strength training session that includes exercises such as squats, lunges, and push-ups. In comparison, a 160-pound person can burn approximately 300 calories during a 30-minute sauna session. While strength training can be an effective calorie-burning activity, it is also a high-impact activity that can be hard on the joints.

Overall, while a sauna session may not burn as many calories as some other activities, it is still an effective way to burn calories and improve overall health. Plus, it is a low-impact activity that is easy on the joints, making it a great option for people of all fitness levels.

Safety Measures for Sauna Use

Saunas can be a relaxing and enjoyable experience, but it is important to take safety measures to ensure that the experience is a positive one. Here are a few safety tips to keep in mind when using a sauna:

1. Stay Hydrated

One of the most important things to remember when using a sauna is to stay hydrated. The high temperatures in a sauna can cause you to sweat profusely, which can lead to dehydration. It is recommended to drink plenty of water before, during, and after using a sauna to replenish the fluids lost through sweating.

2. Limit Time Spent in the Sauna

It is important to limit the amount of time spent in a sauna. Prolonged exposure to high temperatures can cause dizziness, nausea, and even fainting. It is recommended to limit sauna sessions to 15-20 minutes at a time.

3. Monitor Temperature Levels

It is important to monitor the temperature levels in the sauna. The ideal temperature range for a sauna is between 150°F and 190°F. If the temperature is too high, it can cause discomfort and even harm to the body. It is recommended to use a thermometer to monitor the temperature levels in the sauna.

4. Avoid Alcohol and Drugs

It is important to avoid alcohol and drugs when using a sauna. Alcohol and drugs can cause dehydration and can also impair judgment, making it difficult to recognize the signs of overheating or dehydration.

5. Take a Break

It is recommended to take a break between sauna sessions. This will allow the body to cool down and replenish fluids lost through sweating. It is also recommended to take a cool shower or jump in a cold pool to help regulate body temperature.

By following these safety measures, individuals can safely enjoy the benefits of using a sauna.

Conclusion

Saunas have long been known for their relaxation and rejuvenation benefits, but can they also help burn calories? Based on the research, it seems that saunas can contribute to calorie burning goals, but they should not be relied upon as a primary weight loss method.

The number of calories burned in a sauna session can vary depending on several factors, including body type, weight, age, and the temperature of the sauna. According to the Mifflin-St Jeor equation, which is widely regarded as the most accurate method for calculating BMR, the number of calories burned at rest can be used as a baseline for estimating the number of extra calories burned in a sauna session.

While it is difficult to pinpoint an exact number, many estimates suggest that a sauna session can burn around 1.5 to 2 times the number of calories burned at rest. For example, a person with a BMR of 1500 calories per day may burn an additional 225 to 300 calories during a 30-minute sauna session.

It is important to note that saunas should not be used as a substitute for exercise and a healthy diet. While saunas can provide some benefits for calorie burning and overall health, they should be used in combination with other healthy habits. Additionally, individuals with certain medical conditions, such as heart disease or high blood pressure, should consult with a healthcare provider before using a sauna.

In summary, while saunas can contribute to calorie burning goals, they should not be relied upon as a primary weight loss method. Saunas can provide some benefits for relaxation and overall health, but they should be used in combination with other healthy habits for optimal results.